Parents…be careful how you live! Your kids are following in your footsteps!
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Fit 4 Ever: Top 10 Training Mistakes
Cal Ripken, Jr. has always said, “Practice does not make perfect. Only perfect practice makes perfect.” When you look at his career, it’s hard to argue against that wisdom. If practice made perfect then Shaquille O’Neal wouldn’t have a career free throw percentage of just over 50 percent.
If you practice the wrong technique over and over again — even if you think you are doing it right — all you will become is very good at doing something the wrong way.
Living in Lo-Debar

Lo-debar was a frontier town east of Jordan that controlled a crucial plateau. Although a remote place, Lo-debar was an important route to the interior of the Bashan-Giliad area. Lo-debar was strategically located but not a desirable place to live. It was a town belonging to the tribe of Gad, a tribe that was committed to aiding the king of Israel whenever he needed help. Lo-debar was the town where the Philistines killed King Saul and his son Jonathan, and it became a Philistine stronghold. Later it became the headquarters of King David during the rebellion of his son Absalom. All things considered, it was not the most desirable place to live.
Pride Fighter (Serving - Chapter 5)

Tim Tebow, the 2007 Heisman Trophy winner and member of the 2006-07 National Championship Florida Gators, wasn’t supposed to be a superstar quarterback. In fact, if his mother’s, Pam Tebow’s, doctors would have had their way, his birth would have been permanently postponed.
Escape This World

Alcatraz. The very name conjures up thoughts of hopelessness. This prison sits on an island in the middle of the frigid San Francisco Bay, covered in fog and mystique. It's a foreboding place to visit, but a great place from which to escape.
A few summers ago, a group of FCA Endurance athletes joined about 1,800 others in the Escape From Alcatraz triathlon. We were taken on a boat to the island, and after they dropped anchor, they opened the side doors and yelled, “Go!” We spilled out like paratroopers into the black, choppy, 55-degree water and swam as fast as we could across the 1.5 mile channel. After that tiring swim, we then biked 18 miles of hills and finished off with an 8-mile trail run. It was an absolutely intense experience.
How Would Jesus Compete?

When the 2004 NBA Western Conference semifinal series between the Minnesota Timberwolves and the Sacramento Kings began heating up, tempers started flaring. Kings guard Anthony Peeler hit former teammate Kevin Garnett in the face with an elbow during the third quarter of Game 6 and was immediately ejected from the game. “It was retaliation after [Garnett] hit me with an elbow,” said Peeler.
Retaliation is a natural response when we feel we have been wronged. If others hurt us, we want to hurt them back so that they know how it feels. We want them to feel the pain we feel. However, as Christians our desire is to live as Jesus did, so we must look at how He handled injustice. The Bible addresses this in several places, one of which is 1 Peter 2:21,23:
Get to the Root

Trying to chaange behavior without dealing with the root issues is like picking weeds.
Be a David

You

Coaches like having things done their way. They will let their assistants teach some, but with the important things, the head coach will usually take the lead. Coaches teach young athletes and pound their game plan into their heads over and over again until it becomes second nature. It’s just what they do.
As coaches and athletes, when it comes to sharing Christ with our team, why do we leave it up to the youth pastor or chaplain or someone else? Moses was given a game plan by the Lord to teach the Israelites. The Lord told Moses, “I am giving you the words to teach them.” It was on the shoulders of Moses to pass God’s Word on to generations to come. Moses knew he had to succeed for the Lord.
Winter Olympics Preview: Shane Doan


Born: Oct. 10, 1976
Birthplace: Halkirk, Alberta, Canada
Current Team: Phoenix Coyotes
Position: Left Wing
Trivia:
• Posted a career-high 31 goals for the Coyotes last season.
• Drafted seventh overall by the then-Winnipeg Jets in 1995.
Two Ounces of Power

Coach Sleepy Thompson was one of those coaches that everyone wanted to play for. He not only knew how to win football games, but also how to develop young men. As my high school football coach, I remember him as an encourager—a coach that instilled life into his players. We walked a little taller as a result of his living out one of his favorite sayings, “Accentuate the positive.” A day would not go by without Coach Thompson reminding us of that principle. It was short and sweet and yielded powerful results. He stressed accentuating the positive at every practice and made it an essential characteristic of our team. He focused on the good in players instead of the bad; the future instead of the past. His words gave us purpose and meaning.
Tangled Up

Imagine running a race with your jeans hanging low or while wearing bagging sweat pants. You'll either wind up tripping or waddling like a penguin. Regardless, you are sure to lose the race. However, if you are serious about winning, you will do all that you can to keep yourself from tripping or being slowed down.
Second Timothy 2:4 says, “No soldier in active service entangles himself in the affairs of everyday life, so that he may please the one who enlisted him as a soldier.” The Greek word “empleko” refers to a person who is tangled up in his or her garments or caught in some type of vine. This word was used to describe someone who was running and got his clothes entangled in his legs.
Time-Out

The time-out. What a great tool! When you realize that your athletes are becoming unnerved, out of breath and in need of a break, a time-out is a great way to stop, reenergize, refocus, reward and reassure them. Something as simple as a water break time-out to reenergize your team is all it takes to get them going again. In the same way, our “thirst” for God requires that we take time-outs in our lives in order to be reenergized by our Coach, Jesus Christ.
Just What We Need

Rule #3

My first college football coach had three rules. 1: Walk on the sidewalk. He said if we were supposed to walk on the grass, God would not have created concrete for us to walk on. 2: Don’t wear your hat inside. Wearing a hat inside will make you lose your hair. 3: Do whatever Coach tells you to do. Rule #3 pretty much covered everything else in our lives.
Like every set of rules, there were both good and bad consequences depending on whether or not we followed them. One positive consequence was that a young man could end up with an NFL contract after playing football for Coach. One negative consequence was that a young man could find his scholarship taken away the third time he broke the team rules—any of them.
Unreasonable Commitment

Are You a WisdomWalker?

Even though it’s bad thinking, we do it all the time. We see someone succeed in the athletic world, and we automatically jump to the conclusion that they are successful for two main reasons: natural talent and hard work.
Making a Mark (Excellence - Chapter 10)

By most accounts, Kay Yow shouldn’t be one of the greatest women’s basketball coaches of all time. History alone presents many reasons why her rise to legendary status was improbable at best.
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